Amfanin Sabara

Sabara (wanda ake kira da Indian jujube ko Ziziphus mauritiana) itace ce mai matuƙar amfani a wajen gargajiya da magani. Ana kiran ’ya’yanta da sunaye daban-daban a Hausance, kamar magarya/sabara. Ga wasu daga cikin amfaninta:

🌿 Amfanin Sabara

1. Ƙara ƙarfi da jiki – ’Ya’yan sabara suna ba da kuzari saboda su na ɗauke da bitamin, musamman Vitamin C da Vitamin B-complex.

2. Ƙarfafa garkuwar jiki – Saboda wadataccen Vitamin C, tana taimakawa wajen kare jiki daga cututtuka da mura.

3. Taimakawa narkewar abinci – Ana amfani da ganyen sabara wajen magance ƙwannafi da kumburin ciki.

4. Maganin mura da tari – ’Ya’yan sabara da ganyenta suna taimakawa wajen sauƙaƙe tari da ciwon makogwaro.

5. Tsaftar fata – Ana amfani da garin ganyen sabara wajen wanke fata, domin tana da sinadarai masu kashe ƙwayoyin cuta.

6. Maganin ciwon jini (diabetes) – Wasu bincike sun nuna cewa sabara na rage yawan sugar a jini idan aka sha a’auni.

7. Ƙara lafiya ga ƙashi da hakora – Saboda yawan calcium da ma’adanai, tana taimakawa ƙarfafa ƙashi.

8. Maganin ciwon ciki da basir – A gargajiya, ana yin amfani da ruwan ganyen sabara ko ’ya’yan sabara wajen rage ciwon ciki da basir.

🛑 Lura

Yin amfani da ita fiye da kima na iya kawo zawo.

Masu ciki da masu shayarwa su yi shawara da likita kafin amfani da ita a matsayin magani.

Kana so in kawo maka hanyoyin da ake amfani da sabara a gargajiya (irin yadda ake dafa ko hada ita da wasu ganye), ko kawai amfanin ta gaba ɗaya kake so?